If you want to lose weight efficiently and properly, you know some important rules. In this ingredient, we will tell you how to lose weight without harming the body, exhausting diets and daily exercises.
Rules to lose weight
The number one rule- Limit the amount of salt. It is a salt that delays the fluid in the body, and this, in turn, leads to the appearance of edema. Not all extra pounds are fat deposits, many of them are swollen, which can be avoided simply by leaving the product too salty.
The second rule- Drink as much as possible with normal water without gas. This will help keep the body in good condition, quickly eliminating edema and improves skin condition. Water also helps to stabilize digestion and protect the body from dehydration during physical work.
The third rule- Physical activity. It must be stripped and selected specifically for your body. You don't have to mock yourself at the gym every day. If you have expressed overweight, you should pay attention to the cardio. If you want to make more numbers, don't forget about strength training. In any case, you need to be involved in the system, by rest, giving the body time to rest and recover.
Rule number four- Diet. Divide your daily diet into small portions so you can eat food 5 times a day at the same time. It is also not allowed to eat immediately before or after training. The optimal solution is to eat food and half to two hours before class, and an hour after them.
And the last rules- Healthy sleep. Sleeping is very important for the body, especially during the time when the body is under pressure. And weight loss is exactly stress, and strong. You need to sleep at least 7 hours a day, in the darkest and quiet room. Before bed, it is recommended to move the room and give the brain for at least 40 minutes to rest from all the loads. That is, don't sit on the internet, don't read, don't watch TV and so on.